Why do athletes achieve their goals?

The world of sport and athletics has always fascinated me. The courage and conviction of athletes in their field to be the very best is phenomenal. I have been studying and exploring lots of different coaching methods recently and I have examined some of the best athletes in the world to understand the importance of the coach to their success. Here …

Do you want to be happier?

Read my top 4 tips to help you put your own happiness at the top of your TO DO list! You can be happier by exploring what you want to achieve Why are you doing the job you do? Do you enjoy your chosen career path? Why are you spending hours in the gym each week? It’s not something you …

Questions hold the key…

I have just returned from an amazing week in Canada. The primary reason for making the journey was to attend a coaching programme called Destination Coach led by the talented Aileen Gibb and Gary Diggins. I have wanted to attend for the last few months and it is the best decision I have made both personally and for my business. Not …

How to develop your business in 3 easy steps…

This week marks the end of my first year running my own business. What a year it has been! The highs have been very high and the lows have been tough but it has been worth every bit! Building a business based on my passion has been an amazing experience. As a way of helping those starting up in business …

How do you retain your best people?

Employee retention is a challenge for most organisations irrespective of their size and experience. By the very nature of talent – when people have visible skills and work hard they quickly become attractive to other employers and your competitors. Employee engagement and retention is raised time and time again as a key business issue when I speak with clients and …