Wellbeing

It’s time to stop…

Karran Uncategorized Leave a Comment

 In a world that to me often feels non-stop I am trying to promote that the very thing you need to do is stop. How can you possibly be at your best if you don’t take the time to reflect, assess what is working perfectly and what isn’t so? What is feeding your energy and what is draining it? What …

What is the Brightside story?

Karran Uncategorized 1 Comment

It started when I made the decision to go to University to study History. Why? Two reasons – I loved history and I had an inspiring teacher. I remember someone saying do what you love and it will be the right thing to do. As a cautious, shy lass from Forfar it was bold to move 15 miles to share …

How to overcome a lack of self-confidence: 3 ways to boost your self confidence

Karran Coaching, Communication Skills, Confidence, Goal Setting, Inspiration, Self Awareness Leave a Comment

Published in the Press & Journal – Your Job Section This week Karran Bonner discusses why a lack of confidence does not have to be a blocker in your life and how to tackle confidence issues. In all the coaching work I do, confidence is a recurring reason why people are not going after their dreams. Our mind’s can be …