Six ways to prioritise your self-care and wellbeing this Christmas!

Christmas is a time of giving. We associate it with family, friends, sharing time together, exchanging gifts and for many there is a strong religious element too in the very origin of Christmas. What I reflect on this time of year, I realise (even more so than normal) how fortunate I am. Fortunate that I can spend time with my …

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A Guide to the 4 Colours that Changed my Life with Insights Discovery Profiles

Today I want to talk about better understanding yourself and the others around you through the lens of colour. Firstly, I want to share a snapshot into how my personal development started. I was blessed at aged 18 to have the opportunity to complete an Insights Discovery Profile, this first experience saw a shy and introverted teen understand more about …

Lady with brown hair sitting in a red arm chair, wearing a blue top and looking up to the camera

How do you discover your Life Purpose?

Discovering Your Life Purpose    Woah, your life purpose… This sounds deep right?!  Well… I guess it is!   Today I write this article en route to London. I left the house at 3.20am for a 7am flight. But, what has that got to do with purpose, I hear you ask? You might even ask why I would ever choose to undertake …

Lady with brown hair sitting in a red arm chair, wearing a blue top and looking up to the camera

4 ways to Boost your Self-Confidence to Achieve More

  Today we will share 4 tips to help boost your self-confidence so you can achieve more. As a nation, us Scots are not very good at either receiving or giving compliments. We prefer to talk our achievements down rather than recognise the great things that we have achieved. It actually has a name – ‘The Scottish Cringe’. As part of our business …